Page 1 of Dickie White's writing

1. Top 5 Strength Training Mistakes Made By Wrestlers Strength Training for Wrestling Mistake 1- Strictly Training The Mirror Muscles All too often wrestlers come to me with big chests, shoulders, biceps, and six pack abs. With such an impressive figure you'd expect them to be strong, but I... (posted by Dickie 3 years 76 days ago.)

2. Upper Body Strength Training for Wrestlers Convincing a wrestler to do some lifting for their upper bodies a few times a week isn't too difficult, especially if they are getting muscled around during matches. However, more often than not they fall into the same trap most people do- they... (posted by Dickie 4 years 80 days ago.)

3. Lower Body Strength Training for Wrestling Fitting a heavy lower body strength workout into your strength training for wrestling program is usually the last thing on a wrestler's mind, especially in season. With all the practicing and running to make weight, who can blame them?! However... (posted by Dickie 4 years 117 days ago.)